Goat Cheese, Calzone vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Goat Cheese, Calzone is lowest in calories, while 10" Gluten-free Crust gives the most protein.

Lowest calories

Goat Cheese, Calzone

40 kcal

Highest protein

10" Gluten-free Crust

3 g protein

Lowest carbs

Goat Cheese, Calzone

0 g carbs

Lowest sodium

Goat Cheese, Calzone

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Goat Cheese, CalzoneToppings - Calzones	40 kcal	1 g	0 g	2.5 g	0 g	55 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose Goat Cheese, Calzone if your priority is keeping calories lower. It has 40 calories per serving.

Choose 10" Gluten-free Crust if you want the most protein. It has 3g protein per serving.

If sodium matters, Goat Cheese, Calzone is the lighter sodium pick at 55mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.