Ham, 16" vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Ham, 16" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham, 16"

45 kcal

Highest protein

Ham, 16"

6 g protein

Lowest carbs

Ham, 16"

2 g carbs

Lowest sodium

10" Gluten-free Crust

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, 16"Toppings - 16" Pizza	45 kcal	6 g	2 g	1.5 g	0 g	510 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose Ham, 16" if your priority is keeping calories lower. It has 45 calories per serving.

Choose Ham, 16" if you want the most protein. It has 6g protein per serving.

If sodium matters, 10" Gluten-free Crust is the lighter sodium pick at 410mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.