Ham, Calzone vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Ham, Calzone is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham, Calzone

20 kcal

Highest protein

Ham, Calzone

3 g protein

Lowest carbs

Ham, Calzone

1 g carbs

Lowest sodium

Ham, Calzone

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, CalzoneToppings - Calzones	20 kcal	3 g	1 g	0.5 g	0 g	260 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose Ham, Calzone if your priority is keeping calories lower. It has 20 calories per serving.

Choose Ham, Calzone if you want the most protein. It has 3g protein per serving.

If sodium matters, Ham, Calzone is the lighter sodium pick at 260mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.