Jerk Chicken, Calzone vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Jerk Chicken, Calzone is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jerk Chicken, Calzone

45 kcal

Highest protein

Jerk Chicken, Calzone

6 g protein

Lowest carbs

Jerk Chicken, Calzone

4 g carbs

Lowest sodium

10" Gluten-free Crust

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jerk Chicken, CalzoneToppings - Calzones	45 kcal	6 g	4 g	3 g	0 g	420 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose Jerk Chicken, Calzone if your priority is keeping calories lower. It has 45 calories per serving.

Choose Jerk Chicken, Calzone if you want the most protein. It has 6g protein per serving.

If sodium matters, 10" Gluten-free Crust is the lighter sodium pick at 410mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.