Lemon Dressing, Calzone vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Lemon Dressing, Calzone is lowest in calories, while 10" Gluten-free Crust gives the most protein.

Lowest calories

Lemon Dressing, Calzone

110 kcal

Highest protein

10" Gluten-free Crust

3 g protein

Lowest carbs

Lemon Dressing, Calzone

2 g carbs

Lowest sodium

Lemon Dressing, Calzone

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Dressing, CalzoneToppings - Calzones	110 kcal	0 g	2 g	11 g	0 g	310 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose Lemon Dressing, Calzone if your priority is keeping calories lower. It has 110 calories per serving.

Choose 10" Gluten-free Crust if you want the most protein. It has 3g protein per serving.

If sodium matters, Lemon Dressing, Calzone is the lighter sodium pick at 310mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.