Long Island Clam Chowder vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Long Island Clam Chowder is lowest in calories, while 10" Gluten-free Crust gives the most protein.

Lowest calories

Long Island Clam Chowder

90 kcal

Highest protein

10" Gluten-free Crust

3 g protein

Lowest carbs

Long Island Clam Chowder

10 g carbs

Lowest sodium

10" Gluten-free Crust

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Long Island Clam ChowderSoups	90 kcal	2 g	10 g	2 g	1 g	640 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose Long Island Clam Chowder if your priority is keeping calories lower. It has 90 calories per serving.

Choose 10" Gluten-free Crust if you want the most protein. It has 3g protein per serving.

If sodium matters, 10" Gluten-free Crust is the lighter sodium pick at 410mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.