Mixed Greens vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Mixed Greens is lowest in calories, while 10" Gluten-free Crust gives the most protein.

Lowest calories

Mixed Greens

20 kcal

Highest protein

10" Gluten-free Crust

3 g protein

Lowest carbs

Mixed Greens

4 g carbs

Lowest sodium

Mixed Greens

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed GreensSalad Bases	20 kcal	1 g	4 g	0 g	2 g	10 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose Mixed Greens if your priority is keeping calories lower. It has 20 calories per serving.

Choose 10" Gluten-free Crust if you want the most protein. It has 3g protein per serving.

If sodium matters, Mixed Greens is the lighter sodium pick at 10mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.