Mozzarella, Calzone vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Mozzarella, Calzone is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mozzarella, Calzone

170 kcal

Highest protein

Mozzarella, Calzone

13 g protein

Lowest carbs

Mozzarella, Calzone

1 g carbs

Lowest sodium

Mozzarella, Calzone

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella, CalzoneToppings - Calzones	170 kcal	13 g	1 g	13 g	0 g	260 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose Mozzarella, Calzone if your priority is keeping calories lower. It has 170 calories per serving.

Choose Mozzarella, Calzone if you want the most protein. It has 13g protein per serving.

If sodium matters, Mozzarella, Calzone is the lighter sodium pick at 260mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.