Nutrition comparison

Pepperoni, 12" vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Pepperoni, 12" is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Pepperoni, 12"
190 kcal
Highest protein
Pepperoni, 12"
9 g protein
Lowest carbs
Pepperoni, 12"
0 g carbs
Lowest sodium
10" Gluten-free Crust
410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pepperoni, 12"Toppings - 12" Pizza190 kcal9 g0 g17 g0 g730 mg
10" Gluten-free CrustPizza Crust370 kcal3 g80 g3.5 g2 g410 mg

Which should you choose?

Choose Pepperoni, 12" if your priority is keeping calories lower. It has 190 calories per serving.

Choose Pepperoni, 12" if you want the most protein. It has 9g protein per serving.

If sodium matters, 10" Gluten-free Crust is the lighter sodium pick at 410mg.

Compare as a meal

Open these items in the Uncle Maddios calculator to see combined calories and macros.

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