Pineapple, Calzone vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Pineapple, Calzone is lowest in calories, while 10" Gluten-free Crust gives the most protein.

Lowest calories

Pineapple, Calzone

40 kcal

Highest protein

10" Gluten-free Crust

3 g protein

Lowest carbs

Pineapple, Calzone

10 g carbs

Lowest sodium

Pineapple, Calzone

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple, CalzoneToppings - Calzones	40 kcal	0 g	10 g	0 g	0 g	5 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose Pineapple, Calzone if your priority is keeping calories lower. It has 40 calories per serving.

Choose 10" Gluten-free Crust if you want the most protein. It has 3g protein per serving.

If sodium matters, Pineapple, Calzone is the lighter sodium pick at 5mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.