Red Onions, 6" vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Red Onions, 6" is lowest in calories, while 10" Gluten-free Crust gives the most protein.

Lowest calories

Red Onions, 6"

10 kcal

Highest protein

10" Gluten-free Crust

3 g protein

Lowest carbs

Red Onions, 6"

2 g carbs

Lowest sodium

Red Onions, 6"

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Onions, 6"Toppings - 6" Pizza	10 kcal	0 g	2 g	0 g	0 g	0 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose Red Onions, 6" if your priority is keeping calories lower. It has 10 calories per serving.

Choose 10" Gluten-free Crust if you want the most protein. It has 3g protein per serving.

If sodium matters, Red Onions, 6" is the lighter sodium pick at 0mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.