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Nutrition comparison
Ricotta, Calzone vs 10" Gluten-free Crust
Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.
Quick answer
Ricotta, Calzone is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ricotta, Calzone
50 kcal
Highest protein
Ricotta, Calzone
4 g protein
Lowest carbs
Ricotta, Calzone
1 g carbs
Lowest sodium
Ricotta, Calzone
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ricotta, CalzoneToppings - Calzones | 50 kcal | 4 g | 1 g | 3.5 g | 0 g | 30 mg |
| 10" Gluten-free CrustPizza Crust | 370 kcal | 3 g | 80 g | 3.5 g | 2 g | 410 mg |
Which should you choose?
Choose Ricotta, Calzone if your priority is keeping calories lower. It has 50 calories per serving.
Choose Ricotta, Calzone if you want the most protein. It has 4g protein per serving.
If sodium matters, Ricotta, Calzone is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Uncle Maddios calculator to see combined calories and macros.
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