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Nutrition comparison
Romaine vs 10" Gluten-free Crust
Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.
Quick answer
Romaine is lowest in calories, while 10" Gluten-free Crust gives the most protein.
Add all to calculatorLowest calories
Romaine
15 kcal
Highest protein
10" Gluten-free Crust
3 g protein
Lowest carbs
Romaine
3 g carbs
Lowest sodium
Romaine
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| RomaineSalad Bases | 15 kcal | 1 g | 3 g | 0 g | 2 g | 10 mg |
| 10" Gluten-free CrustPizza Crust | 370 kcal | 3 g | 80 g | 3.5 g | 2 g | 410 mg |
Which should you choose?
Choose Romaine if your priority is keeping calories lower. It has 15 calories per serving.
Choose 10" Gluten-free Crust if you want the most protein. It has 3g protein per serving.
If sodium matters, Romaine is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Uncle Maddios calculator to see combined calories and macros.
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