Shaved Parmesan, Calzone vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Shaved Parmesan, Calzone is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shaved Parmesan, Calzone

50 kcal

Highest protein

Shaved Parmesan, Calzone

4 g protein

Lowest carbs

Shaved Parmesan, Calzone

0 g carbs

Lowest sodium

Shaved Parmesan, Calzone

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shaved Parmesan, CalzoneToppings - Calzones	50 kcal	4 g	0 g	3 g	0 g	110 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose Shaved Parmesan, Calzone if your priority is keeping calories lower. It has 50 calories per serving.

Choose Shaved Parmesan, Calzone if you want the most protein. It has 4g protein per serving.

If sodium matters, Shaved Parmesan, Calzone is the lighter sodium pick at 110mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.