Nutrition comparison

Spicy Sausage, 10" vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Spicy Sausage, 10" is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Spicy Sausage, 10"
170 kcal
Highest protein
Spicy Sausage, 10"
11 g protein
Lowest carbs
Spicy Sausage, 10"
2 g carbs
Lowest sodium
10" Gluten-free Crust
410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Spicy Sausage, 10"Toppings - 10" Pizza170 kcal11 g2 g14 g0 g560 mg
10" Gluten-free CrustPizza Crust370 kcal3 g80 g3.5 g2 g410 mg

Which should you choose?

Choose Spicy Sausage, 10" if your priority is keeping calories lower. It has 170 calories per serving.

Choose Spicy Sausage, 10" if you want the most protein. It has 11g protein per serving.

If sodium matters, 10" Gluten-free Crust is the lighter sodium pick at 410mg.

Compare as a meal

Open these items in the Uncle Maddios calculator to see combined calories and macros.

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