Spinach, 16" vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Spinach, 16" is lowest in calories, while 10" Gluten-free Crust gives the most protein.

Lowest calories

Spinach, 16"

10 kcal

Highest protein

10" Gluten-free Crust

3 g protein

Lowest carbs

Spinach, 16"

2 g carbs

Lowest sodium

Spinach, 16"

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach, 16"Toppings - 16" Pizza	10 kcal	1 g	2 g	0 g	1 g	40 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose Spinach, 16" if your priority is keeping calories lower. It has 10 calories per serving.

Choose 10" Gluten-free Crust if you want the most protein. It has 3g protein per serving.

If sodium matters, Spinach, 16" is the lighter sodium pick at 40mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.