Spinach vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Spinach is lowest in calories, while 10" Gluten-free Crust gives the most protein.

Lowest calories

Spinach

15 kcal

Highest protein

10" Gluten-free Crust

3 g protein

Lowest carbs

Spinach

2 g carbs

Lowest sodium

Spinach

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpinachSalad Bases	15 kcal	1 g	2 g	0 g	1 g	45 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose Spinach if your priority is keeping calories lower. It has 15 calories per serving.

Choose 10" Gluten-free Crust if you want the most protein. It has 3g protein per serving.

If sodium matters, Spinach is the lighter sodium pick at 45mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.