Tofu, 10" vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Tofu, 10" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tofu, 10"

140 kcal

Highest protein

Tofu, 10"

9 g protein

Lowest carbs

Tofu, 10"

3 g carbs

Lowest sodium

Tofu, 10"

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tofu, 10"Toppings - 10" Pizza	140 kcal	9 g	3 g	10 g	1 g	370 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose Tofu, 10" if your priority is keeping calories lower. It has 140 calories per serving.

Choose Tofu, 10" if you want the most protein. It has 9g protein per serving.

If sodium matters, Tofu, 10" is the lighter sodium pick at 370mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.