Last updated: Aug 12, 2026
Uncle Maddios

Anchovies, Calzone

Toppings - CalzonesPopular

Uncle Maddios Anchovies, Calzone is fat-leaning, with about 57% of macro calories from fat. Each serving has 45 calories, 5g protein, 0g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
45
Calories
Per serving
5 g
Protein
0 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 1,510 mg66%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein5 g (43%)
Carbs0 g (0%)
Fat3 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 1,510 mg66%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5g protein and 45 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium1,510mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Anchovies, Calzone has 325 fewer calories than 10" Gluten-free Crust and 2g more protein. Compare

Anchovies, Calzone has 345 fewer calories than 10" Traditional Crust, Individual and 9g less protein. Compare

Compare with 10" Gluten-free Crust

Anchovies, Calzone Compared With Nearby Items

Uncle Maddios Anchovies, Calzone is listed in the Toppings - Calzones category with 45 calories, 5g protein, 0g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Anchovies, Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI