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Last updated: Aug 12, 2026

Uncle Maddios

Garden Entree Salad (No Dressing Included)

SaladsPopular

Uncle Maddios Garden Entree Salad (No Dressing Included) is fat-leaning, with about 41% of macro calories from fat. Each serving has 480 calories, 26g protein, 48g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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480

Calories

Per serving

26 g

Protein

48 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,100 mg48%

Total Carbohydrate 48 g17%

Dietary Fiber 13 g46%

Total Sugars 11 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein26 g (21%)

Carbs48 g (38%)

Fat23 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 13 g46%

Sodium 1,100 mg48%

Sugars 11 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 26g protein and 480 calories.Yes

Lower carb48g carbs per serving.No

Low fat23g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Entree Salad (No Dressing Included) has 110 more calories than 10" Gluten-free Crust and 23g more protein. Compare

Garden Entree Salad (No Dressing Included) has 90 more calories than 10" Traditional Crust, Individual and 12g more protein. Compare

10" Gluten-free Crust370 kcal · 3 g protein10" Traditional Crust, Individual390 kcal · 14 g protein10" Wheat Crust, Individual380 kcal · 8 g protein12" Traditional Crust, Medium650 kcal · 24 g protein12" Wheat Crust, Medium630 kcal · 14 g protein16" Traditional Crust, XL1,310 kcal · 48 g protein

Compare with 10" Gluten-free Crust

Garden Entree Salad (No Dressing Included) Compared With Nearby Items

Uncle Maddios Garden Entree Salad (No Dressing Included) is listed in the Salads category with 480 calories, 26g protein, 48g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Garden Entree Salad (No Dressing Included) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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