NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Urbane Cafe

Baja Bowl

BowlsPopular

Urbane Cafe Baja Bowl is fat-leaning, with about 59% of macro calories from fat. Each serving has 840 calories, 34g protein, 55g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

840

Calories

Per serving

34 g

Protein

55 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 7 g35%

Trans Fat 2.5 g—

Cholesterol 85 mg28%

Sodium 850 mg37%

Total Carbohydrate 55 g20%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein34 g (16%)

Carbs55 g (26%)

Fat56 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 8 g29%

Sodium 850 mg37%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 34g protein and 840 calories.No

Lower carb55g carbs per serving.No

Low fat56g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Bowl has 610 more calories than Antioxidant Salad and 27g more protein. Compare

Baja Bowl has 40 more calories than BBQ Tri Tip Sandwich and 13g less protein. Compare

Antioxidant Salad230 kcal · 7 g proteinBBQ Tri Tip Sandwich800 kcal · 47 g proteinBYO Salad Choice, Applewood Smoked Bacon80 kcal · 4 g proteinBYO Salad Choice, Balsamic Vinagrette310 kcal · 0 g proteinBYO Salad Choice, Blackberry BBQ Sauce Drizzle25 kcal · 0 g proteinBYO Salad Choice, Blue Cheese Crumbles50 kcal · 3 g protein

Compare with Antioxidant Salad

Baja Bowl Compared With Nearby Items

Urbane Cafe Baja Bowl is listed in the Bowls category with 840 calories, 34g protein, 55g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Baja Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI