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Last updated: Aug 12, 2026
Urbane Cafe

BYO Salad Choice, Balsamic Vinagrette

Build Your Own SaladPopular

Urbane Cafe BYO Salad Choice, Balsamic Vinagrette is fat-leaning, with about 90% of macro calories from fat. Each serving has 310 calories, 0g protein, 8g carbs, and 32g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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310
Calories
Per serving
0 g
Protein
8 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein0 g (0%)
Carbs8 g (10%)
Fat32 g (90%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 40 mg2%
Sugars 6 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 310 calories.No
Lower carb8g carbs per serving.Yes
Low fat32g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium40mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Salad Choice, Balsamic Vinagrette has 80 more calories than Antioxidant Salad and 7g less protein. Compare

BYO Salad Choice, Balsamic Vinagrette has 490 fewer calories than BBQ Tri Tip Sandwich and 47g less protein. Compare

Compare with Antioxidant Salad

BYO Salad Choice, Balsamic Vinagrette Compared With Nearby Items

Compared with BYO Salad Choice, Cilantro Vinaigrette, another Build Your Own Salad item at Urbane Cafe, BYO Salad Choice, Balsamic Vinagrette has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Salad Choice, Balsamic Vinagrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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