Apple Cranberry Muffin (Low Fat) vs AM Chorizo

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

AM Chorizo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

AM Chorizo

400 kcal

Highest protein

AM Chorizo

20 g protein

Lowest carbs

AM Chorizo

25 g carbs

Lowest sodium

Apple Cranberry Muffin (Low Fat)

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Cranberry Muffin (Low Fat)Pastries	520 kcal	10 g	91 g	13 g	8 g	630 mg
AM ChorizoBreakfast	400 kcal	20 g	25 g	25 g	1 g	790 mg

Choose AM Chorizo if your priority is keeping calories lower. It has 400 calories per serving.

Choose AM Chorizo if you want the most protein. It has 20g protein per serving.

If sodium matters, Apple Cranberry Muffin (Low Fat) is the lighter sodium pick at 630mg.

Open these items in the Van Houtte calculator to see combined calories and macros.