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Nutrition comparison
Artichoke and Basil Salad vs AM Chorizo
Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.
Quick answer
Artichoke and Basil Salad is lowest in calories, while AM Chorizo gives the most protein.
Add all to calculatorLowest calories
Artichoke and Basil Salad
130 kcal
Highest protein
AM Chorizo
20 g protein
Lowest carbs
Artichoke and Basil Salad
18 g carbs
Lowest sodium
Artichoke and Basil Salad
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Artichoke and Basil SaladSalads | 130 kcal | 5 g | 18 g | 4 g | 6 g | 130 mg |
| AM ChorizoBreakfast | 400 kcal | 20 g | 25 g | 25 g | 1 g | 790 mg |
Which should you choose?
Choose Artichoke and Basil Salad if your priority is keeping calories lower. It has 130 calories per serving.
Choose AM Chorizo if you want the most protein. It has 20g protein per serving.
If sodium matters, Artichoke and Basil Salad is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the Van Houtte calculator to see combined calories and macros.
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