Artichoke and Basil Salad vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Artichoke and Basil Salad is lowest in calories, while AM Veggie Pate gives the most protein.

Lowest calories

Artichoke and Basil Salad

130 kcal

Highest protein

AM Veggie Pate

11 g protein

Lowest carbs

Artichoke and Basil Salad

18 g carbs

Lowest sodium

Artichoke and Basil Salad

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Artichoke and Basil SaladSalads	130 kcal	5 g	18 g	4 g	6 g	130 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose Artichoke and Basil Salad if your priority is keeping calories lower. It has 130 calories per serving.

Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.

If sodium matters, Artichoke and Basil Salad is the lighter sodium pick at 130mg.

Open these items in the Van Houtte calculator to see combined calories and macros.