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Nutrition comparison
Arugulaand Spinach Salad vs AM Chorizo
Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.
Quick answer
Arugulaand Spinach Salad is lowest in calories, while AM Chorizo gives the most protein.
Add all to calculatorLowest calories
Arugulaand Spinach Salad
260 kcal
Highest protein
AM Chorizo
20 g protein
Lowest carbs
Arugulaand Spinach Salad
13 g carbs
Lowest sodium
Arugulaand Spinach Salad
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Arugulaand Spinach SaladSalads | 260 kcal | 5 g | 13 g | 21 g | 3 g | 105 mg |
| AM ChorizoBreakfast | 400 kcal | 20 g | 25 g | 25 g | 1 g | 790 mg |
Which should you choose?
Choose Arugulaand Spinach Salad if your priority is keeping calories lower. It has 260 calories per serving.
Choose AM Chorizo if you want the most protein. It has 20g protein per serving.
If sodium matters, Arugulaand Spinach Salad is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Van Houtte calculator to see combined calories and macros.
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