Arugulaand Spinach Salad vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Arugulaand Spinach Salad is lowest in calories, while AM Veggie Pate gives the most protein.

Lowest calories

Arugulaand Spinach Salad

260 kcal

Highest protein

AM Veggie Pate

11 g protein

Lowest carbs

Arugulaand Spinach Salad

13 g carbs

Lowest sodium

Arugulaand Spinach Salad

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Arugulaand Spinach SaladSalads	260 kcal	5 g	13 g	21 g	3 g	105 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose Arugulaand Spinach Salad if your priority is keeping calories lower. It has 260 calories per serving.

Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.

If sodium matters, Arugulaand Spinach Salad is the lighter sodium pick at 105mg.

Open these items in the Van Houtte calculator to see combined calories and macros.