Beef and Barley Soup vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Beef and Barley Soup is lowest in calories, while AM Veggie Pate gives the most protein.

Lowest calories

Beef and Barley Soup

70 kcal

Highest protein

AM Veggie Pate

11 g protein

Lowest carbs

Beef and Barley Soup

14 g carbs

Lowest sodium

AM Veggie Pate

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef and Barley SoupHot Meals	70 kcal	2 g	14 g	1 g	2 g	600 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose Beef and Barley Soup if your priority is keeping calories lower. It has 70 calories per serving.

Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.

If sodium matters, AM Veggie Pate is the lighter sodium pick at 490mg.

Open these items in the Van Houtte calculator to see combined calories and macros.