Berries & Chia Seeds Yogurt vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Berries & Chia Seeds Yogurt is lowest in calories, while AM Veggie Pate gives the most protein.

Lowest calories

Berries & Chia Seeds Yogurt

250 kcal

Highest protein

AM Veggie Pate

11 g protein

Lowest carbs

AM Veggie Pate

34 g carbs

Lowest sodium

Berries & Chia Seeds Yogurt

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berries & Chia Seeds YogurtBreakfast	250 kcal	10 g	38 g	8 g	10 g	85 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose Berries & Chia Seeds Yogurt if your priority is keeping calories lower. It has 250 calories per serving.

Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.

If sodium matters, Berries & Chia Seeds Yogurt is the lighter sodium pick at 85mg.

Open these items in the Van Houtte calculator to see combined calories and macros.