Blueberry Muffin vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

AM Veggie Pate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

AM Veggie Pate

290 kcal

Highest protein

AM Veggie Pate

11 g protein

Lowest carbs

AM Veggie Pate

34 g carbs

Lowest sodium

AM Veggie Pate

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry MuffinPastries	460 kcal	8 g	72 g	16 g	4 g	560 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose AM Veggie Pate if your priority is keeping calories lower. It has 290 calories per serving.

Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.

If sodium matters, AM Veggie Pate is the lighter sodium pick at 490mg.

Open these items in the Van Houtte calculator to see combined calories and macros.