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Nutrition comparison
Blueberry Muffin Cake with Lemon Zest Frosting vs AM Chorizo
Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.
Quick answer
AM Chorizo is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
AM Chorizo
400 kcal
Highest protein
AM Chorizo
20 g protein
Lowest carbs
AM Chorizo
25 g carbs
Lowest sodium
Blueberry Muffin Cake with Lemon Zest Frosting
620 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blueberry Muffin Cake with Lemon Zest FrostingDesserts and Snacks | 590 kcal | 8 g | 91 g | 21 g | 4 g | 620 mg |
| AM ChorizoBreakfast | 400 kcal | 20 g | 25 g | 25 g | 1 g | 790 mg |
Which should you choose?
Choose AM Chorizo if your priority is keeping calories lower. It has 400 calories per serving.
Choose AM Chorizo if you want the most protein. It has 20g protein per serving.
If sodium matters, Blueberry Muffin Cake with Lemon Zest Frosting is the lighter sodium pick at 620mg.
Compare as a meal
Open these items in the Van Houtte calculator to see combined calories and macros.
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