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Nutrition comparison
Chai Chocolate Frappe, 20 oz vs AM Veggie Pate
Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.
Quick answer
AM Veggie Pate is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
AM Veggie Pate
290 kcal
Highest protein
AM Veggie Pate
11 g protein
Lowest carbs
AM Veggie Pate
34 g carbs
Lowest sodium
Chai Chocolate Frappe, 20 oz
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chai Chocolate Frappe, 20 ozCold Beverages | 360 kcal | 9 g | 59 g | 10 g | 0 g | 125 mg |
| AM Veggie PateBreakfast | 290 kcal | 11 g | 34 g | 13 g | 3 g | 490 mg |
Which should you choose?
Choose AM Veggie Pate if your priority is keeping calories lower. It has 290 calories per serving.
Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.
If sodium matters, Chai Chocolate Frappe, 20 oz is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Van Houtte calculator to see combined calories and macros.
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