Chicken, Fig and Goat Cheese Salad vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

AM Veggie Pate is lowest in calories, while Chicken, Fig and Goat Cheese Salad gives the most protein.

Lowest calories

AM Veggie Pate

290 kcal

Highest protein

Chicken, Fig and Goat Cheese Salad

18 g protein

Lowest carbs

Chicken, Fig and Goat Cheese Salad

28 g carbs

Lowest sodium

Chicken, Fig and Goat Cheese Salad

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken, Fig and Goat Cheese SaladSalads	440 kcal	18 g	28 g	28 g	5 g	390 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose AM Veggie Pate if your priority is keeping calories lower. It has 290 calories per serving.

Choose Chicken, Fig and Goat Cheese Salad if you want the most protein. It has 18g protein per serving.

If sodium matters, Chicken, Fig and Goat Cheese Salad is the lighter sodium pick at 390mg.

Open these items in the Van Houtte calculator to see combined calories and macros.