Coleslaw and Parsley Salad vs AM Chorizo

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Coleslaw and Parsley Salad is lowest in calories, while AM Chorizo gives the most protein.

Lowest calories

Coleslaw and Parsley Salad

170 kcal

Highest protein

AM Chorizo

20 g protein

Lowest carbs

Coleslaw and Parsley Salad

12 g carbs

Lowest sodium

Coleslaw and Parsley Salad

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coleslaw and Parsley SaladSalads	170 kcal	2 g	12 g	13 g	3 g	510 mg
AM ChorizoBreakfast	400 kcal	20 g	25 g	25 g	1 g	790 mg

Choose Coleslaw and Parsley Salad if your priority is keeping calories lower. It has 170 calories per serving.

Choose AM Chorizo if you want the most protein. It has 20g protein per serving.

If sodium matters, Coleslaw and Parsley Salad is the lighter sodium pick at 510mg.

Open these items in the Van Houtte calculator to see combined calories and macros.