Coriander and Carrots Salad vs AM Chorizo

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Coriander and Carrots Salad is lowest in calories, while AM Chorizo gives the most protein.

Lowest calories

Coriander and Carrots Salad

140 kcal

Highest protein

AM Chorizo

20 g protein

Lowest carbs

Coriander and Carrots Salad

20 g carbs

Lowest sodium

Coriander and Carrots Salad

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coriander and Carrots SaladSalads	140 kcal	2 g	20 g	6 g	4 g	320 mg
AM ChorizoBreakfast	400 kcal	20 g	25 g	25 g	1 g	790 mg

Choose Coriander and Carrots Salad if your priority is keeping calories lower. It has 140 calories per serving.

Choose AM Chorizo if you want the most protein. It has 20g protein per serving.

If sodium matters, Coriander and Carrots Salad is the lighter sodium pick at 320mg.

Open these items in the Van Houtte calculator to see combined calories and macros.