Coriander and Carrots Salad vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Coriander and Carrots Salad is lowest in calories, while AM Veggie Pate gives the most protein.

Lowest calories

Coriander and Carrots Salad

140 kcal

Highest protein

AM Veggie Pate

11 g protein

Lowest carbs

Coriander and Carrots Salad

20 g carbs

Lowest sodium

Coriander and Carrots Salad

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coriander and Carrots SaladSalads	140 kcal	2 g	20 g	6 g	4 g	320 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose Coriander and Carrots Salad if your priority is keeping calories lower. It has 140 calories per serving.

Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.

If sodium matters, Coriander and Carrots Salad is the lighter sodium pick at 320mg.

Open these items in the Van Houtte calculator to see combined calories and macros.