Couscous with Tomatoes Salad vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Couscous with Tomatoes Salad is lowest in calories, while AM Veggie Pate gives the most protein.

Lowest calories

Couscous with Tomatoes Salad

240 kcal

Highest protein

AM Veggie Pate

11 g protein

Lowest carbs

AM Veggie Pate

34 g carbs

Lowest sodium

Couscous with Tomatoes Salad

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Couscous with Tomatoes SaladSalads	240 kcal	3 g	39 g	7 g	2 g	320 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose Couscous with Tomatoes Salad if your priority is keeping calories lower. It has 240 calories per serving.

Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.

If sodium matters, Couscous with Tomatoes Salad is the lighter sodium pick at 320mg.

Open these items in the Van Houtte calculator to see combined calories and macros.