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Nutrition comparison
Cream of Asparagus Soup vs AM Veggie Pate
Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.
Quick answer
Cream of Asparagus Soup is lowest in calories, while AM Veggie Pate gives the most protein.
Add all to calculatorLowest calories
Cream of Asparagus Soup
250 kcal
Highest protein
AM Veggie Pate
11 g protein
Lowest carbs
Cream of Asparagus Soup
24 g carbs
Lowest sodium
AM Veggie Pate
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cream of Asparagus SoupHot Meals | 250 kcal | 10 g | 24 g | 13 g | 2 g | 1,340 mg |
| AM Veggie PateBreakfast | 290 kcal | 11 g | 34 g | 13 g | 3 g | 490 mg |
Which should you choose?
Choose Cream of Asparagus Soup if your priority is keeping calories lower. It has 250 calories per serving.
Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.
If sodium matters, AM Veggie Pate is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Van Houtte calculator to see combined calories and macros.
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