Cream of Carrots Soup vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Cream of Carrots Soup is lowest in calories, while AM Veggie Pate gives the most protein.

Lowest calories

Cream of Carrots Soup

130 kcal

Highest protein

AM Veggie Pate

11 g protein

Lowest carbs

Cream of Carrots Soup

10 g carbs

Lowest sodium

AM Veggie Pate

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream of Carrots SoupHot Meals	130 kcal	3 g	10 g	5 g	2 g	900 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose Cream of Carrots Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.

If sodium matters, AM Veggie Pate is the lighter sodium pick at 490mg.

Open these items in the Van Houtte calculator to see combined calories and macros.