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Nutrition comparison
Cream of Mushrooms Soup vs AM Veggie Pate
Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.
Quick answer
Cream of Mushrooms Soup is lowest in calories, while AM Veggie Pate gives the most protein.
Add all to calculatorLowest calories
Cream of Mushrooms Soup
110 kcal
Highest protein
AM Veggie Pate
11 g protein
Lowest carbs
Cream of Mushrooms Soup
8 g carbs
Lowest sodium
AM Veggie Pate
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cream of Mushrooms SoupHot Meals | 110 kcal | 2 g | 8 g | 8 g | 0 g | 740 mg |
| AM Veggie PateBreakfast | 290 kcal | 11 g | 34 g | 13 g | 3 g | 490 mg |
Which should you choose?
Choose Cream of Mushrooms Soup if your priority is keeping calories lower. It has 110 calories per serving.
Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.
If sodium matters, AM Veggie Pate is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Van Houtte calculator to see combined calories and macros.
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