Duck Confit and Goat Cheese Salad vs AM Chorizo

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Duck Confit and Goat Cheese Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Duck Confit and Goat Cheese Salad

350 kcal

Highest protein

Duck Confit and Goat Cheese Salad

21 g protein

Lowest carbs

Duck Confit and Goat Cheese Salad

19 g carbs

Lowest sodium

Duck Confit and Goat Cheese Salad

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Duck Confit and Goat Cheese SaladSalads	350 kcal	21 g	19 g	21 g	3 g	260 mg
AM ChorizoBreakfast	400 kcal	20 g	25 g	25 g	1 g	790 mg

Choose Duck Confit and Goat Cheese Salad if your priority is keeping calories lower. It has 350 calories per serving.

Choose Duck Confit and Goat Cheese Salad if you want the most protein. It has 21g protein per serving.

If sodium matters, Duck Confit and Goat Cheese Salad is the lighter sodium pick at 260mg.

Open these items in the Van Houtte calculator to see combined calories and macros.