Duck Confit and Goat Cheese Salad vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

AM Veggie Pate is lowest in calories, while Duck Confit and Goat Cheese Salad gives the most protein.

Lowest calories

AM Veggie Pate

290 kcal

Highest protein

Duck Confit and Goat Cheese Salad

21 g protein

Lowest carbs

Duck Confit and Goat Cheese Salad

19 g carbs

Lowest sodium

Duck Confit and Goat Cheese Salad

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Duck Confit and Goat Cheese SaladSalads	350 kcal	21 g	19 g	21 g	3 g	260 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose AM Veggie Pate if your priority is keeping calories lower. It has 290 calories per serving.

Choose Duck Confit and Goat Cheese Salad if you want the most protein. It has 21g protein per serving.

If sodium matters, Duck Confit and Goat Cheese Salad is the lighter sodium pick at 260mg.

Open these items in the Van Houtte calculator to see combined calories and macros.