Egg, Ham and Cheddar Salad vs AM Chorizo

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

AM Chorizo is lowest in calories, while Egg, Ham and Cheddar Salad gives the most protein.

Lowest calories

AM Chorizo

400 kcal

Highest protein

Egg, Ham and Cheddar Salad

21 g protein

Lowest carbs

Egg, Ham and Cheddar Salad

8 g carbs

Lowest sodium

AM Chorizo

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg, Ham and Cheddar SaladSalads	530 kcal	21 g	8 g	46 g	2 g	1,310 mg
AM ChorizoBreakfast	400 kcal	20 g	25 g	25 g	1 g	790 mg

Choose AM Chorizo if your priority is keeping calories lower. It has 400 calories per serving.

Choose Egg, Ham and Cheddar Salad if you want the most protein. It has 21g protein per serving.

If sodium matters, AM Chorizo is the lighter sodium pick at 790mg.

Open these items in the Van Houtte calculator to see combined calories and macros.