Egg, Ham and Cheddar Salad vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

AM Veggie Pate is lowest in calories, while Egg, Ham and Cheddar Salad gives the most protein.

Lowest calories

AM Veggie Pate

290 kcal

Highest protein

Egg, Ham and Cheddar Salad

21 g protein

Lowest carbs

Egg, Ham and Cheddar Salad

8 g carbs

Lowest sodium

AM Veggie Pate

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg, Ham and Cheddar SaladSalads	530 kcal	21 g	8 g	46 g	2 g	1,310 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose AM Veggie Pate if your priority is keeping calories lower. It has 290 calories per serving.

Choose Egg, Ham and Cheddar Salad if you want the most protein. It has 21g protein per serving.

If sodium matters, AM Veggie Pate is the lighter sodium pick at 490mg.

Open these items in the Van Houtte calculator to see combined calories and macros.