Fennel, Apple and Radish Salad vs AM Chorizo

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Fennel, Apple and Radish Salad is lowest in calories, while AM Chorizo gives the most protein.

Lowest calories

Fennel, Apple and Radish Salad

300 kcal

Highest protein

AM Chorizo

20 g protein

Lowest carbs

Fennel, Apple and Radish Salad

20 g carbs

Lowest sodium

Fennel, Apple and Radish Salad

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fennel, Apple and Radish SaladSalads	300 kcal	3 g	20 g	23 g	4 g	230 mg
AM ChorizoBreakfast	400 kcal	20 g	25 g	25 g	1 g	790 mg

Choose Fennel, Apple and Radish Salad if your priority is keeping calories lower. It has 300 calories per serving.

Choose AM Chorizo if you want the most protein. It has 20g protein per serving.

If sodium matters, Fennel, Apple and Radish Salad is the lighter sodium pick at 230mg.

Open these items in the Van Houtte calculator to see combined calories and macros.