Fruit Salad vs AM Chorizo

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Fruit Salad is lowest in calories, while AM Chorizo gives the most protein.

Lowest calories

Fruit Salad

130 kcal

Highest protein

AM Chorizo

20 g protein

Lowest carbs

AM Chorizo

25 g carbs

Lowest sodium

Fruit Salad

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit SaladSalads	130 kcal	1 g	31 g	0.1 g	2 g	10 mg
AM ChorizoBreakfast	400 kcal	20 g	25 g	25 g	1 g	790 mg

Choose Fruit Salad if your priority is keeping calories lower. It has 130 calories per serving.

Choose AM Chorizo if you want the most protein. It has 20g protein per serving.

If sodium matters, Fruit Salad is the lighter sodium pick at 10mg.

Open these items in the Van Houtte calculator to see combined calories and macros.