Fruit Salad vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Fruit Salad is lowest in calories, while AM Veggie Pate gives the most protein.

Lowest calories

Fruit Salad

130 kcal

Highest protein

AM Veggie Pate

11 g protein

Lowest carbs

Fruit Salad

31 g carbs

Lowest sodium

Fruit Salad

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit SaladSalads	130 kcal	1 g	31 g	0.1 g	2 g	10 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose Fruit Salad if your priority is keeping calories lower. It has 130 calories per serving.

Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.

If sodium matters, Fruit Salad is the lighter sodium pick at 10mg.

Open these items in the Van Houtte calculator to see combined calories and macros.