Gardener Chickpeas Salad vs AM Chorizo

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Gardener Chickpeas Salad is lowest in calories, while AM Chorizo gives the most protein.

Lowest calories

Gardener Chickpeas Salad

250 kcal

Highest protein

AM Chorizo

20 g protein

Lowest carbs

AM Chorizo

25 g carbs

Lowest sodium

Gardener Chickpeas Salad

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gardener Chickpeas SaladSalads	250 kcal	10 g	26 g	12 g	5 g	300 mg
AM ChorizoBreakfast	400 kcal	20 g	25 g	25 g	1 g	790 mg

Choose Gardener Chickpeas Salad if your priority is keeping calories lower. It has 250 calories per serving.

Choose AM Chorizo if you want the most protein. It has 20g protein per serving.

If sodium matters, Gardener Chickpeas Salad is the lighter sodium pick at 300mg.

Open these items in the Van Houtte calculator to see combined calories and macros.