Gardener Salad vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Gardener Salad is lowest in calories, while AM Veggie Pate gives the most protein.

Lowest calories

Gardener Salad

160 kcal

Highest protein

AM Veggie Pate

11 g protein

Lowest carbs

Gardener Salad

8 g carbs

Lowest sodium

Gardener Salad

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gardener SaladSalads	160 kcal	2 g	8 g	13 g	2 g	180 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose Gardener Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.

If sodium matters, Gardener Salad is the lighter sodium pick at 180mg.

Open these items in the Van Houtte calculator to see combined calories and macros.