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Nutrition comparison
Grapes and Cheddar Light Snack vs AM Veggie Pate
Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.
Quick answer
Grapes and Cheddar Light Snack is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grapes and Cheddar Light Snack
290 kcal
Highest protein
Grapes and Cheddar Light Snack
12 g protein
Lowest carbs
Grapes and Cheddar Light Snack
26 g carbs
Lowest sodium
Grapes and Cheddar Light Snack
280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grapes and Cheddar Light SnackDesserts and Snacks | 290 kcal | 12 g | 26 g | 15 g | 2 g | 280 mg |
| AM Veggie PateBreakfast | 290 kcal | 11 g | 34 g | 13 g | 3 g | 490 mg |
Which should you choose?
Choose Grapes and Cheddar Light Snack if your priority is keeping calories lower. It has 290 calories per serving.
Choose Grapes and Cheddar Light Snack if you want the most protein. It has 12g protein per serving.
If sodium matters, Grapes and Cheddar Light Snack is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the Van Houtte calculator to see combined calories and macros.
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